Kensal Rise Sauna
& Plunge
Meet Serenity
Discover Holistic Health
Rejuvenate in contemporary luxury
About
Let us tell you a little bit about us.
Kensal Haus was founded out of the love for design, practicality and wellbeing. Our space is built by hand and run with purpose. Locally owned and rooted in kensal rise. Making wellbeing more accessible for our community, discover the magic for yourself.
Facilities
6 Person Sauna
FRIDAY TO MONDAY 8AM-9PM
TUESDAY TO THURSDAY 4PM-9PM
Hand built Alder interior Saunas.
Electric Heater
70-95 degrees
Ice Bath
Stock tank ice bath
2 seperate tanks
MYO master cooler 1-7 degrees
Outdoor Shower
Cold water shower. This shower is designed for quick use to keep facilities clean.
Relaxation & Tea Station
Refuel with herbal teas and electrolyte drinks.
“A well-built sauna is both architecture and atmosphere—a space to disconnect, designed to restore.”
Benefits
Mental Clarity
Contrast therapy stimulates the nervous system and improves blood flow to the brain, helping you feel clear-headed, focused, and mentally refreshed.
Physical Recovery
The heat of the sauna promotes muscle relaxation and detoxification, while cold immersion reduces inflammation and muscle soreness — accelerating recovery after workouts or long days.
Better Sleep
By regulating cortisol and promoting deeper relaxation, regular sessions support a more restful and restorative sleep cycle.
Resilience Building
Alternating between hot and cold builds stress tolerance, strengthens the immune response, and trains your body to adapt — physically and mentally.
Improves Skin Appearance
Deep sweating clears pores, enhances collagen production, and improves tone.
Kensal Haus
Pricing
50 mins
£15
Sauna access
Ice bath access
Access to clubhouse facilities
Outdoor shower
No contracts - cancel anytime
Add-ons: Towels, Sauna Hats, Electrolyte Drinks (figure out... Extra Funnel Step?)
Location
Kensal Haus
Elmwood Tennis Club
Kensal Rise, London NW10 5AJ
Opening Hours
7 Days a week
8am - 9pm Friday - Monday
4pm - 9pm Tuesday - Thursday
Frequently Asked Questions
Age requirement – 18 years and over
Where is Kensal Haus?
We are based in Elmwood Tennis club, Kensal Green. NW10 5AJ. 12 minute walk from Kensal Green station on the Bakerloo line or a 13 minute walk from Kensal Rise
When should I arrive?
Please arrive 15 minutes early to allow us to check you in
What do I need to bring?
Please bring suitable swimsuit, a towel and if preferred flip flops, however barefoot is allowed. We do have towels on site for sale if you forget yours!
Is there a place to store valuables?
KensalHaus do not take responsibility for any lost, damaged or stolen items. Valuables left in the changing room during the session will be guarded by our onsite team. No access is permitted to non users.
Are there changing rooms?
Changing facilities are provided however we strongly advise you come wearing appropriate clothing.
Can I cancel or reschedule my booking?
Yes but this must be done within 24hrs of booking
Do you accept walk-ins?
Yes we do, but we strongly advise booking in advance.
What happens if I didn’t receive my confirmation email?
Please check junk/spam folder. If you still cant find it please contact us ASAP
What is Elmwood tennis Club ?
Members of Elmwood tennis club receive access to the facilities on site. Including tennis courts and a club house.
“Saunas are a resPite from the modern world, naturally they are not phone friendly and this provides the user with an oasis”.
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